Today, my coaches had me do band exercises, I had to pull one of them 40 yards and back.
Of course they pick the coach that is 235 lbs…. It was rough. (Starry)
Then 4 100’s on the field and wah-la!
Tomorrow is one-on-one time with Coach Kitner… save me now!
Filed under track practice
For the 100 meter dash and the 200!!
Filed under States PA Pennsylvania 100 dash 200 meter
Okay I basically don’t blog on this account anymore…
So…..
if you want to see me blog…
Running-into-headlights.tumblr.com
:b
5 400’s on the track, easy workout,
Had to do all of them within the range of 1:08-1:12, made it every time!
Oh and the boy team had to run a mile for warm-up because the coach hates us all.
Also found out i’m going to the invitational this Saturday! Pumped for it!
Filed under track practice workout easy 400 invitational